Insomnia Protocol | 6 week series

Service Description

New Offering: Chronic Stress/Insomnia Protocol 6 session series | private and group Since I didn’t sleep much for 3+ years after Des was born I have had mega empathy for insomniacs. I am so happy to announce that I have comprised the trifecta synergistic approach to address this: EFT Tapping, Yoga Nidra and the BioMat. Ok, it’s more than a trifecta because you also get Shiatsu, Chakra Balancing, Sound Healing and ongoing email follow ups and support. I really want to empower you to transform this torture! 🌙 Sacred Serenity Sleep Series 🌙 Discover the ancient art of Yoga Nidra to calm your nervous system, improve sleep, and gently transform core beliefs. This 6-session series incorporates EFT tapping to address the root causes of mental rumination, guiding you toward profound serenity. After our six sessions, you will be equipped to use these techniques on your own. Each session includes: A deeply relaxing savasana adjustment Head massage for ultimate relaxation Chakra toning to restore energetic balance Guided Nidra Recordings of our sessions (optional) Email follow-ups and ongoing support Enjoy this nurturing experience while lying on a biomat with soothing far-infrared warmth, supporting your body and soul. Book for yourself or a small group and begin your journey toward restful nights and crystal clear days. 🌙