Yoga Nidra | Breath & Beliefs

Service Description

Our breath and our beliefs are interwoven. Our breathing reflects what we believe to be true about ourselves and the world. In this class we will soften to invite expansion, while deeply releasing old, outdated contractions. While laying down on Yin Mats, you will be guided through the full Nidra method for nervous system restoration. Includes foot massage and crystal singing bowls. With Sarah Ann Aborn and Sarah Ann Boland.